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Massage Therapy

Swedish Massage

If your aim is relaxation and stress relief, Swedish Massage is an excellent choice. This technique applies gentle yet firm pressure in a rhythmic sequence, carefully designed to guide the body into a serene and rejuvenating state of calmness.

Deep Tissue Massage

Deep Tissue Massage involves concentrated therapy on targeted areas rather than full-body deep pressure. It addresses each muscle's attachments, insertions, bellies, and the fascia between them, working from superficial to deep layers. This approach targets both agonist and antagonist muscle groups, promoting balanced and fluid movements throughout the body's three-dimensional structure.

Massage
Pressure Point Massage

Trigger Point Therapy

Experience the transformative benefits of Neuromuscular Therapy (NMT) and Trigger Point Therapy. These techniques are specifically designed to alleviate chronic pain by targeting tender muscle points that radiate discomfort. NMT enhances circulation in affected areas, alleviates nerve compression, and considers factors like posture, gait, hydration, nutrition, stress, and breathing patterns to promote overall well-being.

Myofascial Therapy

Discover a gentle yet powerful technique that applies sustained pressure to the myofascial connective tissue. This method aims to relieve pain, restore motion, and improve blood flow through a careful application of low pressure and slow, deliberate timing. It targets long-term pain patterns and enhances structural efficiency, offering a pathway to lasting relief and improved mobility.

Neck Massage
Hot Stone Massage

Hot Stone Massage

Experience the soothing warmth of local basalt river rocks placed strategically on your body, enhancing your massage experience. These heated stones deliver deep relaxation and penetrate muscles with their gentle weight and comforting warmth. Enjoy Swedish massage strokes combined with the soothing heat of the stones, providing a blend of relaxation and therapeutic benefits. For deeper tension relief, Neuromuscular Therapy techniques can also be seamlessly integrated into your session.

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Sports Massage

Experience the benefits of Sports Massage Therapy, a specialized combination of techniques designed to enhance athletic performance. Tailored to meet the needs of athletes and their specific sports, this therapy aims to optimize biomechanical efficiency and reduce the risk of injury. By improving circulation, easing muscle tension, preventing spasms, accelerating recovery, and enhancing flexibility and range of motion, Sports Massage Therapy supports peak physical condition. Additionally, it effectively breaks down scar tissue and adhesions, offering comprehensive benefits for athletes striving for excellence.

Leg Injury
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Lomi Lomi Massage

Rooted in ancient Hawaiian tradition, this sacred technique intertwines rhythmic strokes, encompassing full-body manipulation, and spiritual healing practices. Through its gentle yet potent touch, Lomi Lomi seeks to realign energies, release deep-seated tension, and orchestrate a symphony of harmony within both body and spirit. Experience the timeless wisdom of this revered practice as it gracefully restores balance, nurtures inner peace, and unveils the essence of holistic well-being.

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Lymphatic Ayurvedic Massage: Garshana & Abhyanga

Garshana & Abhyanga Ayurvedic treatments are designed to help stimulate lymphatic flow and aid in the removal of toxins as well as create a deep sense of balance and relaxation. It is the most effective style of lymphatic massage available.

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Massage Oil
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Dry Brushing

Dry brushing involves using a natural-bristle brush on dry skin to stimulate the lymphatic system and exfoliate. This ancient practice helps detoxify the body by enhancing lymphatic drainage, which aids in removing cell waste, toxins, and pathogens more effectively. Additional benefits include promoting smooth, clear skin, potentially reducing cellulite appearance, and providing a temporary energy boost. Begin dry brushing at your feet, using long strokes towards the heart to maximize its benefits.

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Cupping Therapy

Cupping therapy, originating from Middle Eastern and Asian traditions, is an ancient alternative treatment renowned for relieving muscle tension, improving blood circulation, and alleviating pain. By gently pulling on muscles and connective tissues, cupping promotes enhanced blood flow and supports the body's innate healing processes. This therapy is highly valued for its ability to reduce discomfort, boost range of motion, and accelerate recovery, making it a popular choice among athletes during rigorous training schedules.

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